Ingredients for Grilled Creole Pork And Peppers Recipe
2 Banana peppers or 2 anaheim chilies
1 tablespoon Tomato paste
1 tablespoon Water
1 teaspoon Red wine vinegar
1/4 teaspoon Reduced sodium worcestershire sauce
1/4 teaspoon Creole mustard
1/4 teaspoon Fresh or 1/8 teaspoon dried thyme leaves
0.38 inch 1 butterflied pork chop or boneless loin chop, thick
1/2 teaspoon Ground cajun seasoning blend for pork
Nutrition value
68
calories per serving
2 g Fat4 g Protein6 g Carbs6 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
6g
Fiber
6g
MacroNutrients
Carbs
6g
Protein
4g
Fiber
6g
Fats
Fat
2g
Vitamins & Minerals
Calcium
62mg
Iron
3mg
Vitamin A
981mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
138mcg
Vitamin B12
< 1mcg
Vitamin C
315mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment