0.38 inch 1 butterflied pork chop or boneless loin chop, thick
1/2 teaspoon Cajun seasoning blend for pork
Nutrition value
142
calories per serving
3 g Fat8 g Protein17 g Carbs13 g FiberOther
Current Totals
Fat
3g
Protein
8g
Carbs
17g
Fiber
13g
MacroNutrients
Carbs
17g
Protein
8g
Fiber
13g
Fats
Fat
3g
Vitamins & Minerals
Calcium
86mg
Iron
5mg
Vitamin A
234mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
205mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
94mg
Manganese
< 1mg
Phosphorus
173mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment