Grilled Cos Lettuce With Almonds Recipe

Name: Grilled Cos Lettuce With Almonds Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Taste

Serve your main this grilled, honey-mustard cos lettuce topped with flaked almonds.

4.3

23 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Grilled Cos Lettuce With Almonds Recipe

1/2 Baby cos lettuce, quartered
1/4 tablespoon Olive oil
1/2 tablespoon Flaked almonds, toasted
0.06 cup Shaved parmesan
1/4 tablespoon Olive oil, extra
3/4 teaspoon White wine vinegar
1/2 teaspoon Wholegrain mustard

Nutrition
value

156

calories per serving

12 g Fat6 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
12g
Protein
6g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
6g
Fiber
< 1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
134mg
Iron
3mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
123mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste