Grilled Cornish Hens Recipe

Recipe By Slurrp

Grilled Cornish Hens are a delicious and flavorful dish that is perfect for a special occasion or a family dinner. The hens are marinated in a mixture of herbs, garlic, and lemon juice, which infuses them with a tangy and aromatic flavor. Grilling the hens adds a smoky and charred taste, while keeping the meat tender and juicy. Serve these grilled Cornish hens with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.

3.7
24 Rating -
Rate
Non Vegdiet
5minstotal
15minsPrep
50minsCook
5m.total
15m.Prep
50m.Cook
Grilled Cornish Hens
plan
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ingredients serve

Ingredients for Grilled Cornish Hens Recipe

  • 1/2 Cornish Hens
  • 0.06 cup Olive Oil
  • 1 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Lemon Juice
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Dried Rosemary
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper

Directions: Grilled Cornish Hens Recipe

Cooking Directions

  • STEP 1.In a bowl, combine olive oil, garlic, lemon juice, thyme, rosemary, salt, and pepper to make the marinade.
  • STEP 2.Place the Cornish hens in a large resealable bag and pour the marinade over them. Seal the bag and refrigerate for at least 2 hours or overnight.
  • STEP 3.Preheat the grill to medium-high heat. Remove the hens from the marinade and discard the excess marinade.
  • STEP 4.Place the hens on the grill, breast side down, and cook for 10-12 minutes per side, or until the internal temperature reaches 165°F (74°C).
  • STEP 5.Remove the hens from the grill and let them rest for 5 minutes before serving.
  • STEP 6.Serve the grilled Cornish hens with your choice of side dishes and enjoy!

Cooking Tips

  • Make sure to preheat the grill to medium-high heat to ensure even cooking.
  • Marinating the hens overnight will result in a more flavorful and tender meat.
  • Use a meat thermometer to check the internal temperature of the hens to ensure they are fully cooked.

Storage and Serving

  • Leftover grilled Cornish hens can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the hens in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
  • Serve the grilled Cornish hens as a main course with roasted vegetables, mashed potatoes, or a fresh salad.
Nutrition
value
56
calories per serving
< 1 g Fat2 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    1mg
  • Vitamin A
    190mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    2mg
  • Phosphorus
    48mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp