Ingredients for Grilled corn pasta sandwich Recipe
1/2 Onion
100 gram pasta or macaroni
1/4 cup coriander leaves
1/2 Tomato
1/2 tablespoon Black pepper
1/2 tablespoon Salt
1/2 cup boiled American corn
1/2 tablespoon spoon olive oil
1 tablespoon tomato sauce
Nutrition value
264
calories per serving
11 g Fat9 g Protein28 g Carbs13 g FiberOther
Current Totals
Fat
11g
Protein
9g
Carbs
28g
Fiber
13g
MacroNutrients
Carbs
28g
Protein
9g
Fiber
13g
Fats
Fat
11g
Vitamins & Minerals
Calcium
268mg
Iron
6mg
Vitamin A
2782mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
124mg
Manganese
< 1mg
Phosphorus
153mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment