Grilled Corn Palak Recipe
Recipe By Bawarchi
Grilled Corn Palak is a delicious Indian recipe served as a Side-Dish.
4.3
24 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Corn Palak Recipe
- 1/2 bunch palak
- 0.13 bunch coriander leaves
- 1 corns, roasted over a flame
- 1 small tomato
- 1/2 onion, chopped finely
- piece Ginger, small
- 1 pods garlic
- 1 teaspoon cumin
- 1/2 tablespoon coriander powder
- 1/4 tablespoon cumin powder
- 1/2 teaspoon Chilli Powder
- 0.13 teaspoon turmeric powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon kasoori methi
- 1/2 tablespoon tomato ketchup
- As required Salt
- As required Butter and cream for topping
Nutrition
value
value
122
calories per serving
3 g Fat8 g Protein13 g Carbs14 g FiberOther
Current Totals
- Fat3g
- Protein8g
- Carbs13g
- Fiber14g
MacroNutrients
- Carbs13g
- Protein8g
- Fiber14g
Fats
- Fat3g
Vitamins & Minerals
- Calcium272mg
- Iron10mg
- Vitamin A6831mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9276mcg
- Vitamin B120mcg
- Vitamin C113mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium245mg
- Manganese2mg
- Phosphorus152mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi