To easily remove corn kernels from the cob, place an ear of corn in the center opening of a fluted tube pan. Starting at the top of the cob, cut downwar with a sawing motion so the kernels fall into the pan while the cob is firmly secured.
1/4 Poblano pepper, halved, seeded and membrances removed
1/4 Medium onion, chopped
1/2 Cloves garlic, minced
1/4 tablespoon Olive oil
1/4 teaspoon Ground cumin
3.63 ounce 1 can reduced sodium chicken broth
1/4 Medium potato, peeled and cubed
1/2 tablespoon All purpose flour
0.13 teaspoon Salt
0.06 teaspoon Ground black pepper
0.38 cup 1/2 and half or milk
As required Fresh snipped basil, optional
As required Lime wedges, optional
Nutrition value
405
calories per serving
15 g Fat30 g Protein37 g Carbs6 g FiberOther
Current Totals
Fat
15g
Protein
30g
Carbs
37g
Fiber
6g
MacroNutrients
Carbs
37g
Protein
30g
Fiber
6g
Fats
Fat
15g
Vitamins & Minerals
Calcium
170mg
Iron
2mg
Vitamin A
2280mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
1mg
Phosphorus
313mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment