Grilled Corn And Bean Salad Recipe

Name: Grilled Corn And Bean Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Grilled Corn and Bean Salad is a delicious Indian recipe served as a Salad.

3.6

24 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Grilled Corn And Bean Salad Recipe

1/2 ears medium sized corn
0.06 each of black bean and mayocoba bean, soaked overnight and cooked
1/4-1/4 cup approx .5 bell peppers, chopped into large bite sized pieces
1/4 Onion
As required For the vinaigrette
1/4 tablespoon balsamic vinegar
1/2 tablespoon extra virgin olive oil
0.13 teaspoon Sugar
0.13 teaspoon cumin
0.13 teaspoon chilli powder
As required Salt
sprig few mint leaves

Nutrition
value

calories per serving

7 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
22mg
Iron
1mg
Vitamin A
383mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
57mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi