Grilled Coriander Beef With Carrot Couscous Salad Recipe

Recipe By Taste

This dinner recipe uses the middle eastern ground spice, sumac, to flavour the roast vegetables of the couscous salad.

4.1
18 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Grilled Coriander Beef With Carrot Couscous Salad
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Ingredients for Grilled Coriander Beef With Carrot Couscous Salad Recipe

  • 1/4 bunch Large baby carrots, trimmed, cut crossways into thirds
  • 1/4 Medium red onion, cut into thin wedges
  • 1/2 Garlic cloves, thinly sliced
  • 1/2 teaspoon Sumac
  • 0.06 cup Extra virgin olive oil
  • 1/4 cup Couscous
  • 1/4 cup Boiling water
  • 0.06 cup Lemon juice
  • 18.75 gram Baby rocket, roughly chopped
  • 150 gram Piece beef rump steak
  • 1/4 tablespoon Ground coriander
Nutrition
value
260
calories per serving
17 g Fat6 g Protein17 g Carbs7 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    6g
  • Carbs
    17g
  • Fiber
    7g

MacroNutrients

  • Carbs
    17g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    2mg
  • Vitamin A
    2082mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    1mg
  • Phosphorus
    32mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste