Grilled Coriander Beef With Carrot Couscous Salad Recipe
Recipe By Taste
This dinner recipe uses the middle eastern ground spice, sumac, to flavour the roast vegetables of the couscous salad.
4.1
18 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Coriander Beef With Carrot Couscous Salad Recipe
- 1/4 bunch Large baby carrots, trimmed, cut crossways into thirds
- 1/4 Medium red onion, cut into thin wedges
- 1/2 Garlic cloves, thinly sliced
- 1/2 teaspoon Sumac
- 0.06 cup Extra virgin olive oil
- 1/4 cup Couscous
- 1/4 cup Boiling water
- 0.06 cup Lemon juice
- 18.75 gram Baby rocket, roughly chopped
- 150 gram Piece beef rump steak
- 1/4 tablespoon Ground coriander
Nutrition
value
value
260
calories per serving
17 g Fat6 g Protein17 g Carbs7 g FiberOther
Current Totals
- Fat17g
- Protein6g
- Carbs17g
- Fiber7g
MacroNutrients
- Carbs17g
- Protein6g
- Fiber7g
Fats
- Fat17g
Vitamins & Minerals
- Calcium66mg
- Iron2mg
- Vitamin A2082mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium45mg
- Manganese1mg
- Phosphorus32mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste