Ingredients for Grilled Coriander Beef With Carrot Couscous Salad Recipe
1/4 bunch Large baby carrots, trimmed, cut crossways into thirds
1/4 Medium red onion, cut into thin wedges
1/2 Garlic cloves, thinly sliced
1/2 teaspoon Sumac
0.06 cup Extra virgin olive oil
1/4 cup Couscous
1/4 cup Boiling water
0.06 cup Lemon juice
18.75 gram Baby rocket, roughly chopped
150 gram Piece beef rump steak
1/4 tablespoon Ground coriander
Nutrition value
260
calories per serving
17 g Fat6 g Protein17 g Carbs7 g FiberOther
Current Totals
Fat
17g
Protein
6g
Carbs
17g
Fiber
7g
MacroNutrients
Carbs
17g
Protein
6g
Fiber
7g
Fats
Fat
17g
Vitamins & Minerals
Calcium
66mg
Iron
2mg
Vitamin A
2082mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
45mg
Manganese
1mg
Phosphorus
32mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment