Ingredients for Grilled Cordon Bleu Sandwiches Recipe
2 Slices pumpernickel bread
1 tablespoon Purchased sandwich spread
2 Slices swiss cheese
0.06 pound Thinly sliced cooked chicken or turkey
0.06 pound Thinly sliced cooked ham
1/2 tablespoon Butter, softened
Nutrition value
110
calories per serving
7 g Fat11 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
11g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
11g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
13mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
99mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment