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Grilled Cod Recipe

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Firm white cod fillets are seasoned with cajun spice mix and lemon pepper before being grilled over hot coals. A lemon-butter sauce is basted onto the fish as it cooks.

4.3
20 Rating -
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35minstotal
10minsPrep
10minsCook
35m.total
10m.Prep
10m.Cook
Grilled Cod
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Ingredients for Grilled Cod Recipe

  • 1/2 Fillets cod, cut in half
  • 1/4 tablespoon Cajun seasoning
  • 0.13 teaspoon Lemon pepper
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Ground black pepper
  • 1/2 tablespoon Butter
  • 1/4 Lemon juiced
Nutrition
value
42
calories per serving
< 1 g Fat7 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    7g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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