Grilled Chicken With Stir Fried Vegetables Recipe

Name: Grilled Chicken With Stir Fried Vegetables Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Grilled Chicken with Stir Fried Vegetables is a delicious Indian recipe served as a Snacks.

3.5

11 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

Grilled Chicken With Stir Fried Vegetables

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Ingredients for Grilled Chicken With Stir Fried Vegetables Recipe

125 gram Chicken breast fillets
As required For marinade
1/2 tablespoon Garlic chopped
1/4 tablespoon Coriander roots chopped
1/4 tablespoon Black pepper corns chopped
1/4 tablespoon Lemon grass
1/4 tablespoon Ginger chopped
1/2 teaspoon Turmeric powder
1/4 teaspoon Sugar
1/2 tablespoon Soya sauce
1/2 tablespoon Thai fish sauce
1/4 tablespoon Olive oil
As required For Stir fried vegetables
1/2 teaspoon Oil
1.25 flakes garlic chopped
1/4 Onion , sliced
0.13 cup Carrot sliced
2.50 piece Baby corn , cut into 3
0.13 cup Zucchini Sliced
1/4 cup Broccoli cut into bite size pieces
25 gram Mushrooms cut in halves
0.13 cup Water or skimmed chicken stock
As required Salt
As required For Sauce
1/4 tablespoon Soya sauce
1/4 teaspoon Black pepper corns crushed
0.13 teaspoon Sugar

Nutrition
value

479

calories per serving

24 g Fat43 g Protein21 g Carbs18 g FiberOther

Current Totals

Fat
24g
Protein
43g
Carbs
21g
Fiber
18g

MacroNutrients

Carbs
21g
Protein
43g
Fiber
18g

Fats

Fat
24g

Vitamins & Minerals

Calcium
110mg
Iron
8mg
Vitamin A
960mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
109mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
3mg
Copper
2mcg
Magnesium
147mg
Manganese
1mg
Phosphorus
549mg
Selenium
32mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi