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Grilled Chicken with Spring Onion Salad Recipe

Recipe By Chatelaine

A high-protein, gluten-free dinner salad. Get this grilled chicken recipe and

4.7
13 Rating -
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Non Vegdiet
45minstotal
45m.total
Grilled Chicken with Spring Onion Salad
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ingredients serves

serves4
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Ingredients for Grilled Chicken with Spring Onion Salad Recipe

  • 4 Chicken legs
  • 3 bunch Green onions , trimmed
  • 4 teaspoon Canola oil , divided
  • 3/4 teaspoon Salt , divided
  • 2 tablespoon Honey
  • 1 tablespoon Lemon juice
  • 142 gram Pkg mixed greens
  • 1/4 cup Shaved parmesan
Nutrition
value
200
calories per serving
5 g Fat8 g Protein30 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    30g
  • Fiber
    2g

MacroNutrients

  • Carbs
    30g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    192mg
  • Iron
    6mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    190mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine