Grilled Sour Cream And Onion Chicken Recipe

Name: Grilled Sour Cream And Onion Chicken Recipe
Total time: 20 min
Yield: 2
Cuisine: American

Recipe By Food Faith Fitness

Who doesn't love sour cream and onion chips? get the flavor without the fat with this quick and easy grilled chicken dish click for the recipe

4.4

16 Rating -

Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Grilled Sour Cream And Onion Chicken Recipe

1 Chicken breasts
As required Salt
As required Pepper
As required Sour cream and onion dip
0.13 cup Light sour cream not fat free
1.25 tablespoon Light buttermilk
1 tablespoon Diced green onion
1/2 teaspoon Dill flakes
1/2 teaspoon Onion flakes
0.13 teaspoon Garlic powder
As required Salt and pepper to taste

Nutrition
value

101

calories per serving

1 g Fat7 g Protein15 g Carbs1 g FiberOther

Current Totals

Fat
1g
Protein
7g
Carbs
15g
Fiber
1g

MacroNutrients

Carbs
15g
Protein
7g
Fiber
1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
279mg
Iron
< 1mg
Vitamin A
142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
200mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food Faith Fitness