Grilled Chicken With Dirty Wild Rice Recipe

Recipe By EatingWell

In this grilled chicken recipe from charlie foster, executive chef at woods hill table and adelita in massachusetts, bone-in breasts are served with the chef's take on southern dirty rice with chicken livers. Foster believes in the nose-to-tail ethos so he uses as much of each animal as he can. Serve the chicken and rice with grilled wild mushrooms and greens. The dirty rice would also be wonderful with baked or roasted chicken or with turkey.

4.9
22 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Grilled Chicken With Dirty Wild Rice
plan
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ingredients serve

Ingredients for Grilled Chicken With Dirty Wild Rice Recipe

  • 0.80 tablespoon Extra Virgin Olive Oil, Divided
  • 0.60 Cloves Garlic, Divided
  • 1/5 Bay leaf
  • 1/5 cup Wild rice
  • 0.60 cup Low sodium chicken broth
  • 1/5 cup Diced Yellow Onion
  • 0.60 ounce Chicken Livers
  • 0.40 tablespoon Butter, Softened
  • 1/5 tablespoon Minced fresh chives
  • 1/5 tablespoon Minced Fresh Parsley
  • 1/5 tablespoon Lemon juice
  • 1/5 teaspoon Kosher Salt, Divided
  • 1/5 teaspoon Ground pepper, divided
Nutrition
value
409
calories per serving
17 g Fat27 g Protein33 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    27g
  • Carbs
    33g
  • Fiber
    4g

MacroNutrients

  • Carbs
    33g
  • Protein
    27g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    299mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    2mg
  • Phosphorus
    205mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell