My husband didn't like plums until he tasted them cooked with peaches, dried cranberries and spices in this robust chutney. It wakes up just about any kind of meat-chicken breasts to pork tenderloin. —Gilda Lester, Millsboro, Delaware.
Ingredients for Grilled Chicken With Chutney Recipe
1/2 Medium plums, chopped
0.11 cup Sugar
0.08 cup White wine vinegar
1/2 tablespoon Balsamic vinegar
0.33 tablespoon Dried cranberries
0.17 Garlic clove, minced
0.17 teaspoon Minced fresh gingerroot
1/25 teaspoon Ground allspice
1/25 teaspoon Crushed Red Pepper Flakes
0.33 cup Chopped peeled peaches
1/25 cup Finely chopped red onion
0.17 teaspoon Dijon mustard
0.08 teaspoon Minced seeded jalapeno pepper
1 Boneless skinless chicken breast halves
0.33 tablespoon Olive oil
0.17 tablespoon Tex mex chili seasoning mix
As required Red Leaf Lettuce
No.s Additional chopped jalape , optional
Nutrition value
247
calories per serving
10 g Fat1 g Protein33 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
1g
Carbs
33g
Fiber
2g
MacroNutrients
Carbs
33g
Protein
1g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
18mg
Iron
< 1mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment