Grilled Chicken With Black Bean Mango Salsa Recipe
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Grilled Chicken with Black Bean Mango Salsa Recipe
Recipe By Skinny Taste
Grilled chicken breast, seasoned with cumin, spices and topped with a fresh salsa made with sweet mango, protein-rich black beans, lime and cilantro for flavor.
As required Salt and fresh cracked pepper, to taste
3/4 Cloves minced garlic
1/4 teaspoon Cumin
0.13 teaspoon Dried oregano
1/4 Juice lime
0.06 cup Red onion, chopped
3/4 tablespoon Lime juice
1/4 tablespoon Olive oil
As required Salt, to taste
1/4 cup Black beans, rinsed and drained
1/4 Ripe mango, peeled and diced
0.06 cup Fresh cilantro, minced
1/4 Jalapeao, chopped
Nutrition value
278
calories per serving
20 g Fat22 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
20g
Protein
22g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
22g
Fiber
3g
Fats
Fat
20g
Vitamins & Minerals
Calcium
75mg
Iron
3mg
Vitamin A
426mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
2mg
Phosphorus
232mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment