Grilled Chicken With Arugula Salad Recipe
Recipe By Taste Of Home
When my husband first found out he had diabetes, I was challenged to start cooking old family favorites in new, healthy ways that he would love just as much. This was the first one that made him say, "I can eat like this all the time!" Shiitake and oyster are some of my favorite mushrooms to use. Lynne Keast, Monte Sereno, California.
3.6
11 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Chicken With Arugula Salad Recipe
- 0.17 cup Plus 2 tablespoons olive oil, divided
- 0.06 cup Finely Chopped Shallots
- 0.06 cup Champagne vinegar or white wine vinegar
- 1/4 teaspoon Salt, Divided
- 0.13 teaspoon Pepper, Divided
- 0.13 pound Sliced baby portobello mushrooms
- 0.13 pound Sliced fresh mushrooms
- 1 Boneless skinless chicken breast halves
- 1.50 cup Fresh baby arugula or baby spinach
- 0.13 cup Shredded Parmesan Cheese
Nutrition
value
value
779
calories per serving
47 g Fat34 g Protein52 g Carbs47 g FiberOther
Current Totals
- Fat47g
- Protein34g
- Carbs52g
- Fiber47g
MacroNutrients
- Carbs52g
- Protein34g
- Fiber47g
Fats
- Fat47g
Vitamins & Minerals
- Calcium511mg
- Iron14mg
- Vitamin A277mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9235mcg
- Vitamin B12< 1mcg
- Vitamin C34mg
- Vitamin E6mg
- Copper4mcg
- Magnesium268mg
- Manganese1mg
- Phosphorus1045mg
- Selenium8mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home