As required chicken wings of amedium sized chicken
1/2 cup curd
1/2 tablespoon Chopped mint leaves
1/2 tablespoon Chopped coriander leaves
1/2 teaspoon Oregano
1/2 tablespoon Rad chilly powder
1/2 tablespoon chilly flakes
1/2 tablespoon Garam masala powder
1/2 teaspoon ginger powder
1/2 teaspoon garlic paste
1/2 tablespoon Oil
1/2 teaspoon salt or to taste
Nutrition value
149
calories per serving
8 g Fat4 g Protein15 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
4g
Carbs
15g
Fiber
2g
MacroNutrients
Carbs
15g
Protein
4g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
137mg
Iron
2mg
Vitamin A
269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment