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Grilled Chicken Tostadas With Sweet-&-Sour Vegetables Recipe

Recipe By EatingWell

These grilled chicken tostadas are topped with rich mole sauce and sweet-and-sour summer vegetables and use store-bought tostada shells for convenience. If you want to make this a vegetarian dish, leave out the grilled chicken.

4.3
15 Rating -
Rate
Non Vegdiet
3hr 30minstotal
3hr 30m.total
Grilled Chicken Tostadas With Sweet-&-Sour Vegetables
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Ingredients for Grilled Chicken Tostadas With Sweet-&-Sour Vegetables Recipe

  • 0.67 teaspoon Chili powder, preferably made with new mexico or ancho chiles
  • 0.33 tablespoon Lime juice
  • 0.33 tablespoon Extra virgin olive oil
  • 0.17 teaspoon Ground Cumin
  • 0.17 teaspoon Onion powder
  • 0.17 teaspoon Garlic powder
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Freshly ground pepper
  • 1.33 ounce 3 boneless, skinless chicken breasts, trimmed
  • 1/2 Dried ancho or new mexico chiles
  • 0.33 cup Boiling water
  • 1/2 Medium tomatoes, quartered and seeded
  • 0.08 cup Chopped Onion
  • 0.33 Cloves Garlic, Peeled
  • 0.33 tablespoon Red wine vinegar
  • 0.17 tablespoon All purpose flour
  • 0.33 teaspoon Sugar
  • 0.08 teaspoon Ground Cumin
  • 0.08 teaspoon Freshly ground pepper
  • 1/25-0.08 teaspoon Cayenne pepper
  • pinch Pinch Of Ground Cloves
  • 0.17 tablespoon Extra virgin olive oil
  • 0.13 teaspoon Salt
  • 0.33 cup Diced Carrot
  • 0.17 cup Diced summer squash
  • 1/25 cup Distilled white vinegar
  • 0.17 teaspoon Dried oregano
  • 0.17 teaspoon Sugar
  • 0.08 teaspoon Freshly ground pepper, plus more to taste
  • 1/25 teaspoon Salt
Nutrition
value
206
calories per serving
14 g Fat9 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    9g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    3mg
  • Vitamin A
    2165mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    120mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell