Grilled Chicken Tikka Skewers Recipe
Recipe By Rachael Ray
5
29 Rating -
Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Chicken Tikka Skewers Recipe
- 1/4 inch 8 boneless, skinless chicken thighs, cut into
- 1/4 Lemon
- 1/4 Large clove garlic, peeled
- 0.13 inch Fresh ginger peeled
- 1/4 Small yellow onion, quartered
- 1/4 Small red chile, stemmed and seeded
- 0.38 cup Plain low fat greek yogurt
- 1/4 tablespoon Ketchup
- 1/2 teaspoon Garam Masala
- As required Salt
- 3 piece 2 medium red onions, each cut into
- 0.08 cup Chopped cilantro
Nutrition
value
value
368
calories per serving
3 g Fat13 g Protein69 g Carbs8 g FiberOther
Current Totals
- Fat3g
- Protein13g
- Carbs69g
- Fiber8g
MacroNutrients
- Carbs69g
- Protein13g
- Fiber8g
Fats
- Fat3g
Vitamins & Minerals
- Calcium235mg
- Iron5mg
- Vitamin A739mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9168mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium142mg
- Manganese< 1mg
- Phosphorus240mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray