Grilled Chicken Thighs On A Bed Of Beans And Greens Recipe
Recipe By Rachael Ray
4.4
29 Rating -
Rate
Non Vegdiet
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Chicken Thighs On A Bed Of Beans And Greens Recipe
- 2 Skinless, boneless chicken thighs
- 1/2 tablespoon Evoo, plus more for drizzling
- As required Sea salt and pepper
- 1/4 Lemon, Zested And Juiced
- 1 Cloves Garlic, Finely Chopped
- 1/2-3/4 tablespoon Finely Chopped Fresh Rosemary
- 1/2 tablespoon Finely chopped fresh thyme
- 1/4 Head escarole, coarsely chopped
- As required A little freshly grated nutmeg, to taste
- 1/4 cup Chicken Stock
- 1/4 can Large white beans, rinsed
- 1/4 Wedge parmigiano reggiano cheese, for shaving
Nutrition
value
value
225
calories per serving
16 g Fat10 g Protein13 g Carbs7 g FiberOther
Current Totals
- Fat16g
- Protein10g
- Carbs13g
- Fiber7g
MacroNutrients
- Carbs13g
- Protein10g
- Fiber7g
Fats
- Fat16g
Vitamins & Minerals
- Calcium324mg
- Iron12mg
- Vitamin A29mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium57mg
- Manganese2mg
- Phosphorus134mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray