Grilled Chicken Spinach Salad with White Balsamic Vinaigrette Recipe

Recipe By Skinny Taste

Chicken marinaded with lemon, garlic and oregano, then grilled to perfection and served over a colorful spinach salad. topped with a white balsamic vinaigrette, does it get better than that?

4.4
23 Rating -
Rate
Non Vegdiet
10minstotal
10minsCook
10m.total
10m.Cook
Grilled Chicken Spinach Salad with White Balsamic Vinaigrette
plan
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ingredients serve

Ingredients for Grilled Chicken Spinach Salad with White Balsamic Vinaigrette Recipe

  • 3/4 ounce 4 boneless skinless chicken breasts, each
  • 1.75 ounce Bag baby spinach
  • As required Few thin slices of red onion
  • 0.13 Sweet red bell pepper, sliced into strips
  • 0.38 cup Grape tomatoes sliced in 1/2
  • 1/4 Carrot, sliced into ribbons
  • 1/2 tablespoon Fresh squeezed lemon juice
  • 1/4 teaspoon Dried oregano
  • 1/4 teaspoon Garlic, crushed
  • As required Kosher salt to taste
  • As required Fresh ground black pepper to taste
  • 0.06 cup Basil leaves
  • 3/4 tablespoon White balsamic vinegar
  • 1/2 tablespoon Chopped shallots
  • 1/4 tablespoon Water
  • 1/2 tablespoon Extra virgin olive oil
  • pinch Pinch salt and freshly ground black pepper
Nutrition
value
147
calories per serving
11 g Fat6 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    6g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    3mg
  • Vitamin A
    2416mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    85mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste