Grilled Chicken Spinach Salad With White Balsamic Vinaigrette Recipe

Recipe By Skinny Taste

Chicken marinaded with lemon, garlic and oregano, then grilled to perfection and served over a colorful spinach salad. Topped with a white balsamic vinaigrette, does it get better than that?.

4
13 Rating -
Rate
Non Vegdiet
20minstotal
10minsCook
20m.total
10m.Cook
Grilled Chicken Spinach Salad With White Balsamic Vinaigrette
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Ingredients for Grilled Chicken Spinach Salad With White Balsamic Vinaigrette Recipe

  • 1 ounce boneless skinless chicken breasts, 3 each
  • 1.75 ounce bag baby spinach
  • As required few thin slices of red onion
  • 0.13 sweet red bell pepper, sliced into strips
  • 0.38 cup grape tomatoes sliced in half
  • 1/4 carrot, sliced into ribbons
  • 1/2 tablespoon fresh squeezed lemon juice
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon garlic, crushed
  • As required kosher salt
  • As required fresh ground black pepper
  • 0.06 cup Basil leaves
  • 3/4 tablespoon white balsamic vinegar
  • 1/2 tablespoon chopped shallots
  • 1/4 tablespoon Water
  • 1/2 tablespoon extra virgin olive oil
  • pinch salt and freshly ground black pepper
Nutrition
value
161
calories per serving
12 g Fat8 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    8g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    3mg
  • Vitamin A
    2416mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    109mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    98mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste