Fire up the grill for this indonesian-inspired chicken satay: skewers of perfectly cooked chicken are served with a fresh and flavorful peanut sauce for dipping.
3 Each boneless, skinless chicken breasts, cut lengthwise into strips
3 tablespoon Soy sauce
3 tablespoon Tomato Sauce
1 tablespoon Peanut oil
2 Cloves garlic, minced
1/4 teaspoon Ground black pepper
1/4 teaspoon Ground Cumin
1/2 tablespoon Peanut oil
0.13 Onion, finely chopped
1/2 Clove garlic, minced
4 tablespoon Peanut butter
1.50 tablespoon White sugar
1 tablespoon Soy sauce
1/2 cup Water
Nutrition value
364
calories per serving
28 g Fat5 g Protein22 g Carbs9 g FiberOther
Current Totals
Fat
28g
Protein
5g
Carbs
22g
Fiber
9g
MacroNutrients
Carbs
22g
Protein
5g
Fiber
9g
Fats
Fat
28g
Vitamins & Minerals
Calcium
129mg
Iron
3mg
Vitamin A
544mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
72mg
Manganese
4mg
Phosphorus
99mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment