Grilled Chicken Salad Recipe

Recipe By I Food Real

Ultimate grilled chicken salad recipe with tender grilled chicken, leafy greens, veg, fruit, nuts, and a delicious homemade dressing.

4.1
22 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Grilled Chicken Salad
plan
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ingredients serve

Ingredients for Grilled Chicken Salad Recipe

  • 0.13 cup Plain yogurt i used 2
  • 1/4 tablespoon Maple syrup
  • 1/4 teaspoon White apple cider or rice vinegar
  • 1/4 teaspoon Dijon mustard
  • 1/4 tablespoon Poppy seeds
  • 1/4 teaspoon Onion powder
  • 0.13 teaspoon Salt
  • As required Ground black pepper to taste
  • 1/4 Large boneless and skinless chicken breast cut in 1/2 lengthwise
  • 1/4 tablespoon Olive oil extra virgin
  • 0.13 Lemon zest and juice
  • 1/4 Small garlic clove grated
  • 1/4 teaspoon Oregano dried
  • 0.06 teaspoon Scant salt
  • 0.06 teaspoon Ground black pepper
  • As required Mixed baby greens
  • 1/4 cup Raspberries strawberries or blueberries
  • 1/4 cup Grape tomatoes cut in halves
  • 0.06 cup Feta or goat cheese crumbled
  • 0.13 cup Toasted mixed nuts unsalted
  • 0.08 cup Red onion thinly sliced
Nutrition
value
292
calories per serving
9 g Fat8 g Protein44 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    44g
  • Fiber
    5g

MacroNutrients

  • Carbs
    44g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    184mg
  • Iron
    12mg
  • Vitamin A
    480mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    158mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Food Real