1/4 Large boneless and skinless chicken breast cut in 1/2 lengthwise
1/4 tablespoon Olive oil extra virgin
0.13 Lemon zest and juice
1/4 Small garlic clove grated
1/4 teaspoon Oregano dried
0.06 teaspoon Scant salt
0.06 teaspoon Ground black pepper
As required Mixed baby greens
1/4 cup Raspberries strawberries or blueberries
1/4 cup Grape tomatoes cut in halves
0.06 cup Feta or goat cheese crumbled
0.13 cup Toasted mixed nuts unsalted
0.08 cup Red onion thinly sliced
Nutrition value
292
calories per serving
9 g Fat8 g Protein44 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
8g
Carbs
44g
Fiber
5g
MacroNutrients
Carbs
44g
Protein
8g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
184mg
Iron
12mg
Vitamin A
480mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
2mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
158mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment