1/2 tablespoon Lemon juice, fresh, or white wine vinegar
1/4 tablespoon Olive oil
1/4 teaspoon Honey
0.06 teaspoon Garlic powder
0.13 teaspoon Dried basil, or oregano
1/2 tablespoon Feta cheese crumbles, plus extra for sprinkling
1/4 pinch Salt, heavy pinch
As required Black pepper, to taste
1.25 ounce Bag baby arugula, or spring mix
1/4 Apple, crisp, cored and diced
0.13 English cucumber, cubed and skin
0.06 cup Red bell pepper, diced
0.13 cup Sliced almonds
1/2 Chicken breasts, sliced, grilled
Nutrition value
221
calories per serving
16 g Fat6 g Protein13 g Carbs5 g FiberOther
Current Totals
Fat
16g
Protein
6g
Carbs
13g
Fiber
5g
MacroNutrients
Carbs
13g
Protein
6g
Fiber
5g
Fats
Fat
16g
Vitamins & Minerals
Calcium
154mg
Iron
2mg
Vitamin A
77mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment