1/4 pound Boneless skinless chicken breasts, cut into 1/4 inch thick slices
1 Whole wheat pita breads, cut in 1/2
1/2 cup Loosely packed baby spinach leaves
1/4 Cucumber, Thinly Sliced
1/4 cup Chopped Tomatoes
Nutrition value
297
calories per serving
19 g Fat23 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
19g
Protein
23g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
23g
Fiber
4g
Fats
Fat
19g
Vitamins & Minerals
Calcium
98mg
Iron
4mg
Vitamin A
2358mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
142mcg
Vitamin B12
< 1mcg
Vitamin C
62mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
258mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment