Grilled Chicken And Farro Risotto Recipe

Recipe By Munchery

Marinate chicken breast with lemon, parsley, and garlic before roasting. Serve it on top of toasted farro cooked risotto-style with roasted crimini mushrooms, slowly cooked with white wine, chicken stock, and fresh herbs.

4.9
11 Rating -
Rate
Non Vegdiet
4hr total
20minsCook
4hr total
20m.Cook
Grilled Chicken And Farro Risotto
plan
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ingredients serve

Ingredients for Grilled Chicken And Farro Risotto Recipe

  • 1/4 Lemon, roughly chopped
  • 0.13 cup A parsley, chopped
  • 1/2 Garlic cloves
  • 0.13 cup A canola oil
  • 1/4 teaspoon Salt
  • 1 Boneless, skin on chicken breasts
  • 1/4 pound Cremini mushrooms, quartered
  • 1/2 tablespoon Olive oil, divided
  • 1/2 tablespoon Butter
  • 1/4 Small onion, diced
  • 1/2 Celery stalks, diced
  • 1/2 Garlic cloves, minced
  • 1/4 cup White wine
  • 1/2 cup Chicken
  • 3/4 cup Cooked farro
  • 0.13 cup A grated parmesan cheese, plus more for garnish
  • 1/4 cup Green peas
  • 0.13 cup A fresh parsley, chopped
  • 1/2 cup Baby arugula
  • 1/4 Garlic clove
  • 0.13 cup A grated parmesan cheese
  • 0.06 cup A olive oil
  • 0.06 cup A pine nuts
  • As required Salt and pepper to taste
Nutrition
value
897
calories per serving
59 g Fat41 g Protein37 g Carbs10 g FiberOther

Current Totals

  • Fat
    59g
  • Protein
    41g
  • Carbs
    37g
  • Fiber
    10g

MacroNutrients

  • Carbs
    37g
  • Protein
    41g
  • Fiber
    10g

Fats

  • Fat
    59g

Vitamins & Minerals

  • Calcium
    609mg
  • Iron
    8mg
  • Vitamin A
    1691mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    222mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    100mg
  • Vitamin E
    12mg
  • Copper
    < 1mcg
  • Magnesium
    174mg
  • Manganese
    3mg
  • Phosphorus
    556mg
  • Selenium
    41mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Munchery