0.33-1/2 Large chicken breasts butterflied also works well with skirt or flank steak
0.33 Bell peppers seeded and cut in half
0.17 Large onion cut into thin slices do not separate the rings
Nutrition value
72
calories per serving
5 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
2g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
36mg
Iron
1mg
Vitamin A
511mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
79mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
1mg
Phosphorus
28mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment