Grilled Chicken And Corn Salad With Avocado Recipe

Recipe By Real Simple

Fresh, nutritious, tastyand no hot oven required. For a quick entre salad absolutely bursting with flavor, turn to this simple recipe combining grilled chicken and charred corn. Whip up the lemon vinaigrette, which contains garlic and fresh rosemary for an earthy kick, as the grill gets hot. Then, back inside, youll slice the kernels off the cob and cut up the chicken, before tossing it all with baby spinach, avocado and salty parmesan. Bonus: the main ingredients here also pass muster, a la carte, with picky eaters, who can tuck into some chicken, corn, avocado and cheese sans greens.

4.7
11 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Grilled Chicken And Corn Salad With Avocado
plan
Bookmark

ingredients serve

Ingredients for Grilled Chicken And Corn Salad With Avocado Recipe

  • 1 tablespoon Olive oil, plus more for the grill
  • 0.06 cup Fresh lemon juice
  • 1/2 tablespoon Chopped Fresh Rosemary
  • 1 Cloves Garlic, Finely Chopped
  • As required Kosher Salt And Black Pepper
  • 3/4 Ears corn, shucked
  • 1.25 ounce Baby spinach
  • 1/4 piece Avocado, cut into bite size
Nutrition
value
226
calories per serving
17 g Fat7 g Protein13 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    7g
  • Carbs
    13g
  • Fiber
    5g

MacroNutrients

  • Carbs
    13g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    253mg
  • Iron
    4mg
  • Vitamin A
    943mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    2mg
  • Phosphorus
    124mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Real Simple