Ingredients for Grilled Chicken With Corn And Black Bean Salsa Recipe
4 Chicken breasts boneless, skinless
1 teaspoon Sea salt flakes
As required Cracked black pepper
1 teaspoon Cumin ground
2 teaspoon Smoked paprika
2 Cloves garlic crushed
2 tablespoon Olive oil extra virgin
3 Ears of corn
15 ounce Black beans canned
2 Green onions thinly sliced
2 Heads romaine lettuce small, halved
5 ounce Cherry tomatoes halved
As required Cilantro for serving
1/2 Lime cut into wedges for serving
1 cup Greek style yogurt
1/4 cup Lime juice
1/2 cup Cilantro finely chopped
Nutrition value
215
calories per serving
9 g Fat5 g Protein29 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
5g
Carbs
29g
Fiber
4g
MacroNutrients
Carbs
29g
Protein
5g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
148mg
Iron
3mg
Vitamin A
772mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
84mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment