pinch Pinch of black pepper, i use coarsely ground black pepper
0.33 Cloves garlic, finely minced
1/2 Medium hearts romaine lettuce, chopped
0.67-1 Slices bacon, cooked and crumbled
0.67-1 Hard boiled eggs, chopped
0.17 cup Chopped cherry or regular tomatoes
0.17-0.33 Avocados, chopped
0.08 cup Crumbled blue cheese, can sub parmesan cheese
0.67 tablespoon White wine vinegar
0.67 tablespoon Olive oil or neutral flavored oil like grapeseed, avocado, canola, vegetable
0.67 tablespoon Mayonnaise, light or regular
0.17 tablespoon Dijon mustard
pinch Pinch of salt and pepper
Nutrition value
369
calories per serving
17 g Fat23 g Protein29 g Carbs< 1 g FiberOther
Current Totals
Fat
17g
Protein
23g
Carbs
29g
Fiber
< 1g
MacroNutrients
Carbs
29g
Protein
23g
Fiber
< 1g
Fats
Fat
17g
Vitamins & Minerals
Calcium
595mg
Iron
1mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
2mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
519mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment