Grilled Chicken With Caesar Greens On Rice Cakes Recipe

Name: Grilled Chicken With Caesar Greens On Rice Cakes Recipe
Total time: 25 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

All of the flavour but none of the guilt makes this chicken on rice cakes a sensational lunch idea.

4.5

18 Rating -

Rate

25minstotal

20minsPrep

5minsCook

25m.total

20m.Prep

5m.Cook

Grilled Chicken With Caesar Greens On Rice Cakes

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Ingredients for Grilled Chicken With Caesar Greens On Rice Cakes Recipe

1/2 teaspoon Rice bran oil or canola oil
3 Chicken Tenderloins
1/4 Garlic Clove, Crushed
1/2 Drained anchovy fillets, finely chopped
0.13 teaspoon Dijon mustard
0.06 cup Low fat natural yoghurt
1/4 tablespoon Low Fat Mayonnaise
1/4 Baby cos lettuce, leaves separated
1/4 cup Wild rocket leaves
1 Thick rice cakes, lightly toasted

Nutrition
value

calories per serving

< 1 g Fat3 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
53mg
Iron
< 1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste