0.33-1/2 pound Boneless and skinless chicken breasts
0.17 Large lemon zest and juice
0.33 tablespoon Olive oil
1/2 Garlic cloves grated
0.33 teaspoon Oregano dried
0.08 teaspoon Salt
0.08 teaspoon Ground black pepper
Nutrition value
428
calories per serving
32 g Fat35 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
32g
Protein
35g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
35g
Fiber
1g
Fats
Fat
32g
Vitamins & Minerals
Calcium
69mg
Iron
3mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
52mg
Manganese
1mg
Phosphorus
356mg
Selenium
36mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment