Ingredients for Grilled Chicken and Avocado Salad with Mango Dressing Recipe
1/2 Ripe mango peeled and roughly chopped
1 tablespoon Cider vinegar or white wine vinegar
1 tablespoon Olive oil
0.13 cup Orange juice
As required Salt and pepper to taste
2 cup Baby spinach leaves
1/2 Avocado cut into chunks
1/2 piece Grilled chicken breast cut into see notes
Nutrition value
232
calories per serving
18 g Fat7 g Protein10 g Carbs8 g FiberOther
Current Totals
Fat
18g
Protein
7g
Carbs
10g
Fiber
8g
MacroNutrients
Carbs
10g
Protein
7g
Fiber
8g
Fats
Fat
18g
Vitamins & Minerals
Calcium
256mg
Iron
9mg
Vitamin A
7818mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
444mcg
Vitamin B12
0mcg
Vitamin C
112mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
271mg
Manganese
3mg
Phosphorus
111mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment