Current Totals
Fat
11g
Protein
16g
Carbs
110g
Fiber
13g
MacroNutrients
Carbs
110g
Protein
16g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
566mg
Iron
34mg
Vitamin A
48mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
24mg
Vitamin B6
< 1mg
Vitamin B9
162mcg
Vitamin B12
0mcg
Vitamin C
163mg
Vitamin E
3mg
Copper
1mcg
Magnesium
211mg
Manganese
1mg
Phosphorus
598mg
Selenium
20mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment