Ingredients for Grilled Chicken and Asparagus Pesto Pasta Recipe
1/2 Boneless skinless chicken breasts
1/4 teaspoon Italian seasoning
1/4 pound Asparagus, woody ends cut off
As required Olive oil, kosher salt and fresh ground black pepper to taste
3 ounce Rotini pasta, gluten free if needed
0.08 cup Pesto
0.13 A lemon, juiced
3/4 tablespoon Shredded pecorino romano or parmesan cheese
1/2 tablespoon Toasted pine nuts
As required Fresh chopped basil and more pecorino romano for garnish
Nutrition value
283
calories per serving
5 g Fat19 g Protein74 g Carbs5 g FiberOther
Current Totals
Fat
5g
Protein
19g
Carbs
74g
Fiber
5g
MacroNutrients
Carbs
74g
Protein
19g
Fiber
5g
Fats
Fat
5g
Vitamins & Minerals
Calcium
130mg
Iron
4mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
334mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment