Chicken is marinaded in garlic, lemon and basil which also doubles as a dressing. the chicken is grilled with a selection of vegetables, tossed with pasta and dressed.
Ingredients for Grilled Chicken and Vegetable Pasta Recipe
1/25 cup Olive oil
0.33 Cloves garlic, peeled
0.17 teaspoon Fresh lemon zest
0.17 cup Fresh lemon juice, about 7 lemons
1 Fresh basil leaves, roughly torn
0.17 tablespoon Honey or agave
1/25 teaspoon Salt
pinch Small pinch freshly ground black pepper
0.17 pound Pasta of your choice
0.67 Boneless skinless chicken breasts
0.67 Medium zucchini, sliced
0.67 Yellow bell peppers
0.67 Green onions, cleaned
0.67 ounce Cherry tomatoes
0.33 Lemons, cut in 1/2
As required Parmesan cheese, freshly grated
0.17 tablespoon Fresh basil, chopped
Nutrition value
367
calories per serving
13 g Fat13 g Protein78 g Carbs6 g FiberOther
Current Totals
Fat
13g
Protein
13g
Carbs
78g
Fiber
6g
MacroNutrients
Carbs
78g
Protein
13g
Fiber
6g
Fats
Fat
13g
Vitamins & Minerals
Calcium
98mg
Iron
4mg
Vitamin A
335mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
155mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
229mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment