Current Totals
Fat
24g
Protein
11g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
11g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
59mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
45mg
Manganese
2mg
Phosphorus
145mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment