Grilled Chicken And Raspberry Spinach Salad Recipe

Recipe By Slurrp

Grilled Chicken and Raspberry Spinach Salad is a refreshing and nutritious dish that combines the smoky flavors of grilled chicken with the sweetness of fresh raspberries. The tender grilled chicken is seasoned with herbs and spices, adding a burst of flavor to the salad. The vibrant spinach leaves provide a healthy dose of vitamins and minerals, while the juicy raspberries add a pop of color and tangy taste. Tossed with a light vinaigrette dressing, this salad is perfect for a light lunch or dinner.

4.9
16 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Grilled Chicken And Raspberry Spinach Salad
plan
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ingredients serve

Ingredients for Grilled Chicken And Raspberry Spinach Salad Recipe

  • 1/2 Boneless, Skinless Chicken Breasts
  • As required Salt And Pepper, To Taste
  • as needed Your Favorite Herbs And Spices
  • 1 cup Fresh Spinach Leaves
  • 1/4 cup Fresh Raspberries
  • as required Optional Salad Toppings: Sliced Almonds, Crumbled Feta Cheese, Avocado
  • 3/4 tablespoon Olive Oil
  • 1/4 tablespoon Balsamic Vinegar
  • 1/4 teaspoon Honey
  • As required Salt And Pepper, To Taste

Directions: Grilled Chicken And Raspberry Spinach Salad Recipe

Cooking Directions

  • STEP 1.Preheat the grill to medium-high heat.
  • STEP 2.Season the chicken breasts with salt, pepper, and your favorite herbs and spices.
  • STEP 3.Grill the chicken for 6-8 minutes per side, or until cooked through.
  • STEP 4.Remove the chicken from the grill and let it rest for a few minutes before slicing.
  • STEP 5.In a large bowl, combine the spinach, raspberries, and any other desired salad toppings.
  • STEP 6.In a small bowl, whisk together the olive oil, vinegar, honey, salt, and pepper to make the vinaigrette dressing.
  • STEP 7.Drizzle the dressing over the salad and toss to coat evenly.
  • STEP 8.Slice the grilled chicken and arrange it on top of the salad.
  • STEP 9.Serve immediately and enjoy!

Cooking Tips

  • To add extra flavor to the grilled chicken, marinate it in your favorite marinade for at least 30 minutes before grilling.
  • Feel free to customize the salad by adding other ingredients such as sliced almonds, crumbled feta cheese, or avocado.
  • For a vegetarian version, you can substitute grilled tofu or tempeh for the chicken.
  • If you don't have a grill, you can also cook the chicken on a stovetop grill pan or in the oven.
  • Leftover grilled chicken can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • This Grilled Chicken and Raspberry Spinach Salad is best served immediately after assembling.
  • If you need to prepare it in advance, keep the dressing separate and toss it with the salad just before serving.
  • Leftover salad can be stored in the refrigerator for up to 2 days, but the texture may become slightly wilted.
  • To make it a complete meal, you can serve the salad with a side of crusty bread or grilled vegetables.
Nutrition
value
225
calories per serving
14 g Fat9 g Protein13 g Carbs10 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    9g
  • Carbs
    13g
  • Fiber
    10g

MacroNutrients

  • Carbs
    13g
  • Protein
    9g
  • Fiber
    10g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    277mg
  • Iron
    10mg
  • Vitamin A
    7947mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    441mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    106mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    306mg
  • Manganese
    4mg
  • Phosphorus
    150mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp