Grilled Chicken And Grape Spring Salad With Goat Cheese Recipe
about
Ingredients
Directions
Nutrition
plan
Bookmark
Grilled Chicken and Grape Spring Salad with Goat Cheese Recipe
Recipe By Cooking Classy
A delicious spring salad loaded with sweet juicy grapes, hearty chicken, spring lettuce blend, tangy goat cheese and an incredibly flavorful balsamic dressing.
Ingredients for Grilled Chicken and Grape Spring Salad with Goat Cheese Recipe
0.19 pound Boneless skinless chicken breasts
0.13 teaspoon Dried rosemary, crushed
0.06 teaspoon Dried thyme
As required Olive oil
None Salt and freshly ground black pepper
1/4 Pkg baby spring lettuce blend
0.38 cup Red grapes, sliced into halves
0.13 cup Pecans, roughly chopped and toasted
0.08 A small red onion, sliced into thin strips and run under cool water to remove harsh bite
1/2 ounce Crumbled goat cheese
0.08 cup Olive oil
0.63 tablespoon Balsamic vinegar
1/4 tablespoon Honey
0.38 teaspoon Dijon mustard
1/4 Small clove garlic, minced
Nutrition value
577
calories per serving
49 g Fat21 g Protein15 g Carbs3 g FiberOther
Current Totals
Fat
49g
Protein
21g
Carbs
15g
Fiber
3g
MacroNutrients
Carbs
15g
Protein
21g
Fiber
3g
Fats
Fat
49g
Vitamins & Minerals
Calcium
162mg
Iron
5mg
Vitamin A
141mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
304mg
Selenium
22mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment