Grilled Chicken and Grape Spring Salad with Goat Cheese Recipe

Recipe By Cooking Classy

A delicious spring salad loaded with sweet juicy grapes, hearty chicken, spring lettuce blend, tangy goat cheese and an incredibly flavorful balsamic dressing.

3.7
20 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Grilled Chicken and Grape Spring Salad with Goat Cheese
plan
Bookmark

ingredients serve

Ingredients for Grilled Chicken and Grape Spring Salad with Goat Cheese Recipe

  • 0.19 pound Boneless skinless chicken breasts
  • 0.13 teaspoon Dried rosemary, crushed
  • 0.06 teaspoon Dried thyme
  • As required Olive oil
  • None Salt and freshly ground black pepper
  • 1/4 Pkg baby spring lettuce blend
  • 0.38 cup Red grapes, sliced into halves
  • 0.13 cup Pecans, roughly chopped and toasted
  • 0.08 A small red onion, sliced into thin strips and run under cool water to remove harsh bite
  • 1/2 ounce Crumbled goat cheese
  • 0.08 cup Olive oil
  • 0.63 tablespoon Balsamic vinegar
  • 1/4 tablespoon Honey
  • 0.38 teaspoon Dijon mustard
  • 1/4 Small clove garlic, minced
Nutrition
value
577
calories per serving
49 g Fat21 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    49g
  • Protein
    21g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    21g
  • Fiber
    3g

Fats

  • Fat
    49g

Vitamins & Minerals

  • Calcium
    162mg
  • Iron
    5mg
  • Vitamin A
    141mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    304mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Cooking Classy