Ingredients for Grilled Cheese With Spinach-And-Tomato Sauce Recipe
1 tablespoon Olive oil
1/4 Small Onion, Chopped
1/2 Cloves Garlic, Minced
1/4 cup Canned crushed tomatoes in thick puree
0.13 teaspoon Salt
0.06 teaspoon Fresh Ground Black Pepper
1/4 pound Spinach, stems removed, leaves washed well and shredded
2 Thick slices from a large round loaf of country bread
0.13 pound Mozzarella, sliced
Nutrition value
168
calories per serving
15 g Fat4 g Protein5 g Carbs6 g FiberOther
Current Totals
Fat
15g
Protein
4g
Carbs
5g
Fiber
6g
MacroNutrients
Carbs
5g
Protein
4g
Fiber
6g
Fats
Fat
15g
Vitamins & Minerals
Calcium
118mg
Iron
5mg
Vitamin A
3557mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
190mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
134mg
Manganese
2mg
Phosphorus
56mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment