Current Totals
Fat
19g
Protein
15g
Carbs
51g
Fiber
25g
MacroNutrients
Carbs
51g
Protein
15g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
835mg
Iron
12mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
269mg
Manganese
4mg
Phosphorus
359mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment