1 can Home made saag [you use the curry of the left over palak paneer, so any kind of saag like methi ka saag or sarson ka saag that generally is available in the fridges, in the left over section] tbsp
1 tablespoon Grated Cheese
1/4 Chopped Onions
1/4 Chopped tomato
As required olive oil or ghee
1 Bread slices
Nutrition value
63
calories per serving
2 g Fat4 g Protein7 g Carbs1 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
7g
Fiber
1g
MacroNutrients
Carbs
7g
Protein
4g
Fiber
1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
76mg
Iron
< 1mg
Vitamin A
336mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment