Grilled Cheese And Chicken Sausage Waffles Recipe

Name: Grilled Cheese And Chicken Sausage Waffles Recipe
Yield: 8
Cuisine: American

Recipe By Honest Cooking

4.2

23 Rating -

Rate

Non Vegdiet

Grilled Cheese And Chicken Sausage Waffles

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Ingredients for Grilled Cheese And Chicken Sausage Waffles Recipe

1/4 Links chicken sausage, casings removed
As required Cooking spray
0.13 cup All purpose flour
0.06 cup Whole Wheat Flour
0.03 cup Ground flaxseed
0.13 teaspoon Baking powder
0.03 teaspoon Baking soda
0.03 teaspoon Salt
0.03 teaspoon Pepper
0.22 cup Low Fat Buttermilk
1/4 tablespoon Butter, melted
1/4 Large eggs, lightly beaten
1/4 tablespoon Minced jalapeno pepper

Nutrition
value

290

calories per serving

6 g Fat23 g Protein35 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
23g
Carbs
35g
Fiber
2g

MacroNutrients

Carbs
35g
Protein
23g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
684mg
Iron
< 1mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
2mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
577mg
Selenium
19mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking