1/4 Cedar plank, soaked in water for at least an hour
1/4 pound Salmon Fillet, Skin
1/4 Lemon, cut into wedges
1/4 tablespoon Dark brown sugar
1/4 teaspoon Kosher salt
1/4 teaspoon Garlic powder
1/4 teaspoon Onion powder
0.19 teaspoon Smoked paprika
0.13 teaspoon Dried oregano
0.13 teaspoon Dried Thyme
1/4 teaspoon Dried Basil
0.06 teaspoon Black pepper
0.06 teaspoon Cayenne pepper
0.03 teaspoon Cinnamon
Nutrition value
225
calories per serving
12 g Fat24 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
12g
Protein
24g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
24g
Fiber
< 1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
56mg
Iron
2mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
170mg
Vitamin B9
1298mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
250mg
Selenium
42mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment