Grilled cauliflower tikka Recipe
Recipe By Better Butter
These skewered cauliflower tikka makes for an interesting appetizer/snacks. They can be relished with some green chutney, accompanied with onion, lime and fresh chilies. They can also be served as a side dish with rice or wrapped as a roll in a chapatti along with lettuce, tomatoes, onion and coriander leaves.
4.3
26 Rating -
Rate
Vegdiet
4hr 30minstotal
4hr Prep
30minsCook
4hr 30m.total
4hr Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled cauliflower tikka Recipe
- 0.33 medium size cauliflower, cut into florets
- 1/4 cup Yoghurt
- As required Salt
- 0.17 teaspoon turmeric powder
- 0.33 teaspoon Red chili powder
- 0.33 tablespoon mustard oil
- 0.17 Juice of lime
- 0.17 teaspoon garam masala powder
- 0.08 teaspoon cardamom powder
- 0.67 tablespoon coriander leaves
- 0.33 teaspoon rose water
- 0.67 tablespoon roasted gram flour
- 10 few skewers, soaked in water for minutes and greased
- 0.33 tablespoon coriander leaves to garnish
- As required sliced onion, lime, fresh red / green chilies and green chutney to serve
Nutrition
value
value
58
calories per serving
1 g Fat3 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber3g
Fats
- Fat1g
Vitamins & Minerals
- Calcium87mg
- Iron2mg
- Vitamin A662mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus51mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter