Grilled Cauliflower Steaks with White Bean Salad Recipe

Recipe By Slurrp

Grilled cauliflower steaks with white bean salad is a delicious and healthy vegetarian dish. The cauliflower steaks are marinated in a flavorful mixture of olive oil, garlic, and spices, then grilled to perfection. The white bean salad is a refreshing combination of cannellini beans, cherry tomatoes, red onion, and fresh herbs, tossed in a tangy lemon vinaigrette. This dish is packed with protein, fiber, and vitamins, making it a nutritious and satisfying meal. It's perfect for a light lunch or dinner, and can be enjoyed warm or cold.

4.2
12 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Grilled Cauliflower Steaks with White Bean Salad
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Ingredients for Grilled Cauliflower Steaks with White Bean Salad Recipe

  • 1/4 Head Of Cauliflower
  • 3/4 tablespoon Olive Oil
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • 1/4 can Cannellini Beans, Drained And Rinsed
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.06 cup Red Onion, Thinly Sliced
  • 1/2 tablespoon Fresh Parsley, Chopped
  • 1/2 tablespoon Fresh Basil, Chopped
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 Clove Of Garlic, Minced
  • As required Salt And Pepper To Taste

Directions: Grilled Cauliflower Steaks With White Bean Salad Recipe

Cooking Directions

  • STEP 1.Preheat the grill to medium-high heat.
  • STEP 2.Cut the cauliflower into thick slices, about 1 inch thick, to create the steaks.
  • STEP 3.In a small bowl, whisk together olive oil, minced garlic, paprika, salt, and pepper to make the marinade.
  • STEP 4.Brush the cauliflower steaks with the marinade on both sides.
  • STEP 5.Grill the cauliflower steaks for about 5-6 minutes per side, or until they are tender and have grill marks.
  • STEP 6.While the cauliflower is grilling, prepare the white bean salad. In a large bowl, combine cannellini beans, halved cherry tomatoes, thinly sliced red onion, chopped fresh parsley, and chopped fresh basil.
  • STEP 7.In a separate small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and pepper to make the lemon vinaigrette.
  • STEP 8.Pour the lemon vinaigrette over the white bean salad and toss to coat.
  • STEP 9.Once the cauliflower steaks are done grilling, remove them from the grill and let them cool slightly.
  • STEP 10.Serve the grilled cauliflower steaks with the white bean salad on the side. Enjoy!

Cooking Tips

  • Make sure to cut the cauliflower into thick slices to create sturdy steaks that won't fall apart on the grill.
  • You can also roast the cauliflower steaks in the oven if you don't have a grill. Preheat the oven to 425掳F and roast the cauliflower for about 20-25 minutes, or until tender.
  • Feel free to customize the white bean salad by adding other vegetables or herbs of your choice.

Storage and Serving

  • Leftover grilled cauliflower steaks can be stored in an airtight container in the refrigerator for up to 3 days.
  • The white bean salad can also be stored in a separate container in the refrigerator for up to 3 days.
  • To serve, you can enjoy the grilled cauliflower steaks and white bean salad warm or cold.
  • This dish makes a great main course for a vegetarian meal, or can be served as a side dish alongside grilled meats or fish.
Nutrition
value
459
calories per serving
45 g Fat4 g Protein10 g Carbs5 g FiberOther

Current Totals

  • Fat
    45g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    5g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    45g

Vitamins & Minerals

  • Calcium
    173mg
  • Iron
    5mg
  • Vitamin A
    2922mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    152mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    111mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    2mg
  • Phosphorus
    68mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp