Grilled Cauliflower Steaks With Fresh Herb Sauce Recipe

Recipe By The Spruce Eats

As long as your grill isn't covered in several inches of snow, you can still put it to good use year round. Instead of burgers, ribs or hot dogs, try grilling healthy cauliflower. Cut into "Steaks" And dusted with spice, the vegetable picks up lots of smoky flavor from the grill. A simple sauce of fresh herbs, lemon and garlic are drizzled over top, giving the finished dish way more flavor than you'd expect. A little spicy, tangy, smoky, and savory, it's a dish that has earned entree status. And it's done in 20 minutes flat. If you don't have a grill or would rather stay indoors, a grill pan will have a similar effect. Give it the full steak treatment and serve with grilled sweet potatoes, green beans, and rolls.

4.3
29 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Grilled Cauliflower Steaks With Fresh Herb Sauce
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ingredients serve

Ingredients for Grilled Cauliflower Steaks With Fresh Herb Sauce Recipe

  • 1/2 Large head cauliflower
  • 1/2 tablespoon Canola or grapeseed oil
  • 1/2 teaspoon Ground Cumin
  • 1/2 teaspoon Ground turmeric
  • As required Salt and pepper
  • 1 tablespoon Packed
  • 1/2 tablespoon Packed
  • 1/4 Small Lemon
  • 1/2 teaspoon Olive oil
  • 1/2 Garlic Clove
Nutrition
value
100
calories per serving
8 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    2mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats